Steps You Can Take to Recover From Sleep Disruptions During the Pandemic

Given the unrelenting stress of the COVID-19 pandemic, it's no wonder that many Americans are having increasing difficulties with getting a good night's sleep.

Fortunately, there are steps you can take to get your sleep back on track, even in the midst of these challenging times.

Check out this blog post on Psychology Today to learn about the steps recommended by Chester Wu, MD, director of Menninger's Sleep Medicine Service.