Grounding, Right in Your Pocket

As part of The Year of Better Mental Health, our April focus includes a simple tool you can carry with you each day: a phone lock screen with a calming, grounding message.

It is designed to offer a small moment of support during stressful times, right when you need it most.

How to download and use it:

Tap the download button.
Once the image opens, press and hold on it.
Select “Save” to add it to your photos.
From your photos, set it as your phone’s wallpaper or lock screen.

If it resonates with you, feel free to share it with others or post it on social media as part of The Year of Better Mental Health and tag The Menninger Clinic.

Small steps can make a meaningful difference.